a few children floating on a pool noodle smiling in the pool

Thank You for Choosing Mount Fitness for Your Child’s Swim Lessons!

We offer swim lessons 3 times per year for 8 – 10 weeks each session for ages 6 months and up! Fall, Winter and Spring we try to offer two options: one during the week and one on Saturday mornings. We do registration online only and on a first-come, first-serve basis.

Fall 2021 Schedules

Our Fall swim lessons are about halfway done!

*Dates below are updated due to the recent pool closure.

Level Day/Dates Time 
Seahorse 1
(Ages 6-18 months)
Saturdays:
September 18, 25,
October 2, 9, 16, 23, 30,
Nov 6, 13, 20
Dec 4
Saturdays: 11:00 - 11:30
Seahorse 2
(Ages 18 - 36 months)
Saturdays:
Sept 18, 25,
Oct 2, 9, 23, 30,
Nov 6, 13, 20
Dec 4
Saturdays: 11:30 - 12:00
Goldfish
3 year old class
Must be 3 years old and be able to participate in class without parent.
Thursdays:
Sept 16, 23, 30
Oct 7, 14, 21, 28
Nov 4, 11, 18
Dec 2, 9
Saturdays:
Sept 18, 25
Oct 2, 9, 16, 23, 30
Nov 6, 13, 20
Dec 4
Thursdays: 4:00 - 4:30
Saturdays: 9:00 - 9:30
Bluegill
Pre-school Level 1
Must be 4 years old and able to participate in class.
Beginner swimmer willing to explore the water without parent.
Thursdays:
Sept 16, 23, 30
Oct 7, 14, 21, 28
Nov 4, 11, 18
Dec 2, 9
Saturdays:
Sept 18, 25
Oct 2, 9, 16, 23, 30
Nov 6, 13, 20
Dec 4
Thursdays: 4:30 - 5:00
Saturdays: 9:45 - 10:15
Bass
Pre-school Level 2
MUST put entire face in water 3 - 5 seconds, may still use flotation
Thursdays:
Sept 16, 23, 30
Oct 7, 14, 21, 28
Nov 4, 11, 18
Dec 2, 9
Saturdays:
Sept 18, 25
Oct 2, 9, 16, 23, 30
Nov 6, 13, 20
Dec 4
Thursdays: 5:00 - 5:30
Saturdays: 10:30 - 11:00
Sea Lion
Pre-school level 3
Able to swim 5 body lengths unassisted front crawl, float on back
Thursdays:
Sept 16, 23, 30
Oct 7, 14, 21, 28
Nov 4, 11, 18
Dec 2, 9
Thursdays: 5:30 - 6:00
Dolphin
LTS Aquatics Level 1
Must be 6 years old beginner swimmer willing to explore the water without parent
Tuesdays:
Sep 14, 21, 28
Oct 5, 12, 19, 26
Nov 2, 9, 16
Dec 7
Saturdays:
Sept 18, 25
Oct 2, 9, 16, 23, 30
Nov 6, 13, 20
Dec 4
Tuesdays: 4:00 - 4:30
Saturdays: 9:00 - 9:30
Marlin
LTS Aquatics Level 2
Enters water on their own, put head and face in the water for 3-5 seconds,
front crawl with some rotary breathing
Tuesdays:
Sep 14, 21, 28
Oct 5, 12, 19, 26
Nov 2, 9, 16
Dec 7
Saturdays:
Sept 18, 25
Oct 2, 9, 16, 23, 30
Nov 6, 13, 20
Dec 4
Tuesdays: 4:30 - 5:00
Saturdays: 9:45 - 10:15
Swordfish
LTS Aquatics Level 3
Able to fully submerge for 5 seconds, able to retrieve objects, back float,
front crawl with mostly rotary breathing, able to jump in water unassisted.
Tuesdays:
Sep 14, 21, 28
Oct 5, 12, 19, 26
Nov 2, 9, 16
Dec 7
Saturdays:
Sept 18, 25
Oct 2, 9, 16, 23, 30
Nov 6, 13, 20
Dec 4
Tuesdays: 5:00 - 5:30
Saturdays: 10:30 - 11:00
Shark
LTS Aquatics Level 4
Front crawl with rotary breathing 25 yards, swims back crawl
and can dive from standing
Tuesdays:
Sept 14, 21, 28
Oct 5, 12, 19, 26
Nov 2, 9, 16
Dec 4
Tuesday: 5:30 - 6:00

 

Family members of the fitness center receive a discount for the classes and a coupon code for online registration. For our Winter and Spring sessions, the children from the previous session can register the first week, then registration is open to all. We try our best to get everyone in, but it has been made much more difficult with COVID as we have fewer instructors and more kids who have not received swim instruction for a year! We are committed to getting as many kids in swim lessons as we safely can!

Winter 2022 Swim Lessons

Online registration for all swimmers will begin on December 13, 2021.

 

Level Day/Dates Time 
Seahorse 1
(Ages 6-18 months)
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Saturdays: 11:00 - 11:30
Seahorse 2
(Ages 18 - 36 months)
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Saturdays: 11:30 - 12:00
Goldfish
3 year old class
Must be 3 years old and be able to participate in class without parent.
Thursdays:
Jan 6, 13, 20, 27
Feb 3, 10
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Thursdays: 4:00 - 4:30
Saturdays: 9:00 - 9:30
Bluegill
Pre-school Level 1
Must be 4 years old and able to participate in class.
Beginner swimmer willing to explore the water without parent.
Thursdays:
Jan 6, 13, 20, 27
Feb 3, 10
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Thursdays: 4:30 - 5:00
Saturdays: 9:45 - 10:15
Bass
Pre-school Level 2
MUST put entire face in water 3 - 5 seconds, may still use flotation
Thursdays:
Jan 6, 13, 20, 27
Feb 3, 10
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Thursdays: 5:00 - 5:30
Saturdays: 10:30 - 11:00
Sea Lion
Pre-school level 3
Able to swim 5 body lengths unassisted front crawl, float on back
Thursdays:
Jan 6, 13, 20, 27
Feb 3, 10
Thursdays: 5:30 - 6:00
Dolphin
LTS Aquatics Level 1
Must be 6 years old beginner swimmer willing to explore the water without a parent
Tuesdays:
Jan 4, 11, 18, 25
Feb 1, 8
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Tuesdays: 4:00 - 4:30
Saturdays: 9:00 - 9:30
Marlin
LTS Aquatics Level 2
Enters water on their own, put head and face in the water for 3-5 seconds,
front crawl with some rotary breathing
Tuesdays:
Jan 4, 11, 18
Feb 1, 8
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Tuesdays: 4:30 - 5:00
Saturdays: 9:45 - 10:15
Swordfish
LTS Aquatics Level 3
Able to fully submerge for 5 seconds, able to retrieve objects, back float,
front crawl with mostly rotary breathing, able to jump in water unassisted.
Tuesdays:
Jan 4, 11, 18, 25
Feb 1, 8
Saturdays:
Jan 8, 15, 22, 29
Feb 5, 12
Tuesdays: 5:00 - 5:30
Saturdays: 10:30 - 11:00
Shark
LTS Aquatics Level 4
Front crawl with rotary breathing 25 yards, swims back crawl
and can dive from standing
Tuesdays:
Jan 4, 11, 18, 25
Feb 1, 8
Tuesday: 5:30 - 6:00

 

What Swimming Level is my child?

Seahorse 1 - Parent and Child

  • Characteristics: Infant, unable to swim or follow instructions
  • Working on: Becoming comfortable and enjoying the water
  • Ready to move on when: They are ready to try more challenging skills, gross motor skills improve

Seahorse 2 - Parent and Tot

  • Characteristics: Toddlers who can listen mildly and mimic parent/teacher instructions
  • Working on: Learning the language and simple skills presented in group lessons, doing lesson skills with parent guidance
  • Ready to move on when: They are ready to be in group class without parent in water, Typically age 3-4

 

 

Goldfish

  • Characteristics: Three year olds who are able to be in water without parent, can follow simple instructions, may or may not swim with support, won't put face in water for 5 seconds or more
  • Working on: Becoming comfortable in the water, front and back flutter kick, getting face wet, blowing bubbles, reach and pull, jumping with assistance, floating on back
  • Ready to move on when: They are comfortable in the water no apprehension present, flutter kick front and back, put face in water for 5 seconds, jump to instructor, back float, And are at least 4 years old.

 

BLUEGILL Pre-school 1

  • Characteristics: Pre-Schoolers who areable to be in water without parent, can follow simple instructions, cannot swim without support, won't put face in water for more than 5 seconds.
  • Working on: Becoming comfortable in the water, front and back flutter kick, putting face and head in water, blowing bubbles nose and mouth, reach and pull, jumping with assistance, floating on back.
  • Ready to move on when: They are comfortable in the water no apprehension present, flutter kick front and back, putting face and head in water for 5+ sec, jump to instructor, back float.

BASS Pre-school 2

  • Characteristics: Preschoolers who are able to be in water without parent, may or may not swim with support, able to blow bubbles and put face in water more than 5 seconds.
  • Working on: Intro to front crawl with rotary breathing, rhythmic and rotary breathing, back crawl adding arms, jumping in unassisted, intro diving, retrieving objects under water.
  • Ready to move on when: Can swim front crawl with at least some rotary breathing, can swim back crawl several strokes, jump in unassisted, dive with or without assistance.

Sea Lion Pre-School 3

  • Characteristics: Pre-schoolers who are able to be in water without parent or flotation, can swim unassisted 5 body lengths front crawl(to black line) with some rotary breathing, float on back
  • Working on: Improving front crawl with rotary breathing, back crawl, endurance, diving from seated and kneeling, retrieving submerged objects
  • Ready to move on when: Can Swim front crawl mostly rotary breathing 15 yards, back crawl 15 yards, retrieve submerged object from 4 feet, diving from kneeling or standing unassisted

Dolphin LTS Level 1

  • Characteristics: May or may not be comfortable in water. Cannot put face in water more than 5 seconds.
  • Working on: Becoming comfortable in the water, front and back flutter kick, getting face wet, blowing bubbles, jumping with assistance, floating on back
  • Ready to move on when: They are comfortable in the water no apprehension present, able to kick front and back flutter, put face in water more than 5 seconds, jump to instructor, back float

Marlin LTS Level 2

  • Characteristics: Comfortable in the water, can swim on own with or without flotation, possibly keep self afloat for brief period, swim 2-3 body lengths on own, can submerge head and face comfortably underwater for 5+ seconds.
  • Working on: Swimming forward without flotation/assistance, submerging head, jumping in unassisted, floating on front with face in water, intro elementary backstroke.
  • Ready to move on when: Can swim unassisted to black line with some rotary breathing, can tread water 15 seconds, can swim back crawl several strokes, good front and back flutter kick, can breathe out nose or mouth underwater 5 seconds or more.

Swordfish LTS Level 3

  • Characteristics: Can swim on own at least 5 body lengths (or to black line), can jump in unassisted, can submerge head and face fully, bubbles out nose and mouth
  • Working on: Keeping self at surface while treading water, improving front and back crawl, rotary breathing, diving from seated and kneeling, retrieving submerged objects
  • Ready to move on when: Can Swim front crawl 25 yards with rotary breathing, 25 yards of back crawl, retrieve submerged object from 4 feet, jump unassisted, diving assisted or unassisted

Shark LTS Level 4

  • Characteristics: Can swim full length of the pool using front crawl with rotary breathing and back crawl, jump in unassisted, dive unassisted
  • Working on: Fine tuning front and back crawl with rotary breathing, diving from stride and standing, retrieving submerged objects, intro breast stroke
  • Ready to move on when: Can swim front crawl with rotary breathing and back crawl for 50 yards each, can swim 25 yards breast stroke

Orca Whale LTS Level 5/6

  • Characteristics: Can swim 50 yards of front crawl and back crawl, can swim one length of breaststroke, can dive from standing
  • Working on: Fine-tuning front & back crawl, breaststroke, diving, intro butterfly and flip turns, open turns, starting dive, doing laps of each stroke improving endurance
  • Can swim front crawl, back crawl and breastroke for 100 yards each, racing dive, flip turns for front and back crawl, open turns, butterfly for 25 yards

What Swimming Level is my child?

Swimming levels range from our parent and child classes for infants as young as 6 months old, to group lessons for students ages 6 and up. Click here to learn more about the swimming age levels (PDF).

What kind of swimwear is needed?

All swimmers who are not toilet trained are required to wear swim diapers plus a covering bathing suit. NO REGULAR DIAPERS ARE ALLOWED IN THE POOL AT ANY TIME. Bathing suits are required. Wetsuits, swim shirts (no cotton) or rash guards are encouraged because the water is colder than your child’s body temperature. Don’t forget dry clothes to change into after lessons.

Do you offer towels?

No, you will need to bring your own towels to the pool. We suggest that you bring two, one to put over the child while on the deck before and after lessons, and a second for after showering.

Do I need to arrive early for class?

yes, please be early for your lesson! This will ensure that your child is getting the full attention of the instructor as well as participating fully in all skills for the day. We recommend arriving at least 5-10 minutes early in order to make sure your child has used the restroom, is changed, showered and ready to begin class at the designated time.

Where can I find the schedules?

Schedules are listed in each category above. We highly suggested printing it out and keep it with swim gear.

Do I need to bring swim gear?

We do have goggles, floaties, kickboards and fins. There is no need to bring other swim gear, everything is provided for your child. If they have goggles, please make sure they are of good quality, bad goggles are worse than no goggles at all!

Does the parents/grandparents/guardians need to be present?

Yes, adults must remain on the deck when your child is in swim lessons. There is no dropping them off and picking up later, and no going elsewhere in the building. Please only approach the class at the request of the instructor.

What happens if I don't show?

No credits will be issued for circumstances that are beyond the control of Mount Fitness Aquatics. Missed classes due to:

  • Child’s illness
  • Vacation or if you should choose not to attend
  • Inclement weather
  • Power outages
  • No water supply
  • Mechanical issues

Most instructors will attempt to make up any missed classes when it is due to weather or pool issues, but there is no guarantee as one session usually flows right into the next with 1 week at most in between.

 

Questions about Children’s Group Swim Lessons?

Contact Megan by email or call 978-630-9354