Pool Fitness Classes

Health and wellness experts recommend using the swimming pool for aerobic and resistance training, especially for those individuals who may not be able to participate in gym fitness classes. The buoyancy of the water helps to protect joints and provide support. Water is more resistant than air, enabling you to build muscle strength without the pounding impact felt on dry land. According to the Mayo Clinic, research has shown that joint-friendly aquatic exercise can improve physical functioning in adults over 50.


View the pool and class schedule on this page.

Class Descriptions

Functional Strength Aqua

Increase strength, range of motion, and mobility with resistance and barbells in the pool.

Aqua Aerobics & Cardio Aqua

Calisthenics and aerobic activity performed to music in the pool. Tools are used to increase the water’s resistance while maintaining minimal stress on the joints.

Deep Water Aerobics

This is the place for core strength development and muscle conditioning! Experience this non-impact workout done completely suspended in deep water. Realize your power – maximize your training results! Water belts are provided and required!

AQUA Tabata

Aqua Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.


Aqua Zumba is a low-impact, high-energy aquatic exercise class. You are doing interval training while dancing to Latin beats. Aqua Zumba blends the Zumba philosophy with water resistance. It has low impact on joints and a natural water resistance meaning every step is more challenging and tones your muscles. It is a one big dance party in the pool you wouldn’t want to miss.

  1. ALL swimmers must take a cleansing soap shower BEFORE entering the pool.
  2. NO swimming unless a lifeguard is on duty.
  3. Obey the lifeguard. Lifeguards reserve the right to expel anyone from the pool if they are engaging in unsafe activities or not following the pool rules.
  4. NO street shoes on the pool deck.
  5. Any person having infectious or communicable disease will not be allowed to use the pool. Persons have considerable area of exposed super dermal tissue, open blisters, cuts, etc. will not be allowed to use the pool.
  6. Only bathing suits may be worn in the pool and all swimmers must wear one. No gym wear, shirts, or cutoffs. Toddlers must also wear swim diapers underneath a covering suit. NO DISPOSABLE DIAPERS ALLOWED!
  7. NO glass containers or food on the pool deck.
  8. All band aids and hair clips must be removed before entering the pool. We also recommend all jewelry be removed as well.
  9. NO gum-chewing, spitting, or other contamination of the pool water at any time.
  10. Walk only on the pool deck and in the locker rooms. – NO RUNNING AT ANY TIME!
  11. Non-swimmers must stay in the non-swimmer area. Lifeguards reserve the right to administer a swimming test to any individual at any time. Non-swimmers will be required to wear approved flotation or have a responsible adult in the water with them at all times.
  12. NO horseplay, pushing, dunking or fooling around on the pool deck or in the water.
  13. Only front dives from the end wall at 12 feet. Flips, spins and back dives are prohibited. No jumping or diving permitted in the shallow end of the pool.
  14. Lap lanes are designated for lap swimming only. Pair or circle swimming is required if space is limited.
  15. DO NOT sit or hang on the lane lines.
  16. Water equipment is the property of Mount Fitness and is to be used as intended. Please return all equipment to its proper place when finished.
  17. NO INFLATABLE FLOTATION DEVICES OF ANY KIND PERMITTED! Use of approved flotation or safety devices permitted only with direct adult supervision.
  18. Swimmers under the age of 12 must be accompanied by an adult, 18 years of age or older at all times while in the pool area.
  19. Hypoxic training or practices of any kind are prohibited.
  20. Swimmers are discouraged from extended periods of breath holding in order to avoid a potential shallow water blackout.

Questions about Aquatics?

Contact Megan by email or call 978-630-9354