Cassie holds her BS in Clinical Exercise and Sports Science from FSU and is CPR/AED certified. She has 2 years experience as a personal trainer with special expertise in athletes, strength training, speed and agility, balance, high intensity interval training and beginners. Outside Mount Fitness, Cassie enjoys being outdoors and staying active, spending time with family and friends, and new adventures!
“There is no “magic pill”, it takes sweat and commitment to make changes to your body and health!”
Jessica holds a BS in Human Services from FSU and is also Certified in Deaf Studies and Sign Language skills. She has certification from the International Sport Science Association (ISSA) and has been a group fitness instructor since 2014. Her areas of expertise include athleticism (strength, agility, endurance), body-weight and functional exercises, high-intensity interval training, circuit training, mental training and motivation, race day preparedness, and mentoring. Outside of Mount Fitness, Jessica enjoys obstacle course racing, dogs, and is an avid reader.